Counter intuitive. Two words that come to mind when I think about rest when everything gets busier in life and work. Doesn’t it know I have things to do, people to see, places to go, and projects to complete?
In these moments, the last thing I want to think about is rest. It seems counterproductive. Yet, rest continues to whisper, “You can’t ignore me. I’m here for your good.”
But, but, but… I have a lot of objections rising from the must-keep-going mindset that doesn’t want to stop. But rest keeps calling. Now, I’m listening. It’s my one word for 2015 – rest, and it’s not backing down. Much as I’d like to ignore it, I can’t.
We were made for resting, pausing, slowing down, and taking a break. Perhaps rest is not so hindering after all. I won’t bore you with the research on the science of rest. I don’t need science or facts to tell me what my body and soul already know: stop trying to do all the things all the time. It’s destructive and sometimes gives a false sense of accomplishment.
Maybe in resting we find strength that gives us the energy we need to keep moving, one foot in front of the other. We can stop for a moment and reassess where we’ve been and where we do or don’t need to go. It’s a gentle pause here and there that can be transformative. It gives the soul permission for reprieve. I don’t know about you but I need more reprieve. So I’ll take rest in all its many forms: sleeping, making art, writing, walking, exercising, dreaming, sabbathing, baking, or however it comes. All I know is this resting will be for my good, and I’m okay with that.
How do you choose to rest?Maybe in resting we find strength that gives us the energy we need to keep moving, one foot in… Click To Tweet